ELI5: Explain Like I'm 5

Social therapy

Social therapy is a special way for people to get better at talking to and being around other people. It's kind of like learning how to make new friends and be more comfortable in social situations.

Just like how you learned to walk or ride a bike, social therapy helps you practice and get better at social skills. Sometimes, it might feel hard or scary to talk to other people, but that's okay because social therapy can help you feel more confident and comfortable.

During social therapy, you might play games or do activities with other people while learning skills like making eye contact, using good manners, and understanding other people's perspectives. You might also talk about how you feel in different social situations and learn ways to cope with nerves or anxiety.

Overall, social therapy is a safe and supportive way to improve your social skills, make new friends, and feel more confident in social situations.
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