Stress management

Stress management is how you learn to deal with the stress you feel in life. Stress can be caused by lots of things like work, relationships, or even thinking too much about things. Stress can make it hard to feel happy and enjoy life. To manage stress, it's important to take time to do things that make you feel relaxed and calm. Some ideas include things like exercising, taking a relaxing bath, listening to music, going outside, or even talking to a friend. It's also important to make time to do things that make you happy, like drawing, playing a game, or even just doing something silly like jump rope. Learning to manage stress can help make life more enjoyable!