Structural alignment

Hello! Today we are going to talk about something called structural alignment. This is like making sure all the pieces of our body fit together properly, just like when we build with blocks or play with puzzles.

Our body is made up of bones, and these bones need to be in the right place so we can move properly without hurting ourselves. Sometimes, if we have poor posture or get injured, our bones might not be in the right place anymore. This can cause pain or make it hard for us to move around.

So, structural alignment is a way to help fix this problem. Doctors and therapists can use different techniques to help move our bones back into the right place. This might include things like stretching, massage, or exercises to help strengthen certain muscles.

Think of it like putting together a jigsaw puzzle. If one piece is out of place, the whole puzzle won't fit together properly. Structural alignment helps us put all the puzzle pieces back in the right place, so we can move around without any problems.

Overall, structural alignment is important for our health and well-being. It helps us feel better and move better, so we can play and have fun just like we want to!