Trigger list

Imagine you are playing with your toys in your room, and your mommy tells you that it's time for lunch. This is like a trigger, it makes you stop playing and go to the kitchen to have your meal.

A trigger list is a list of things that help you remember or remind you about something that you need to do or a certain response you need to have. It's like a list of mommy telling you it's time for lunch.

For example, if you have a lot of homework to do, you can make a trigger list that reminds you of all the things you need to do before you start doing your homework. Your trigger list could include things like putting your phone away, getting a snack, and finding a quiet spot to work.

The trigger list helps you to remember all the things you need to do to get yourself prepared and focused on your homework. It's like a checklist of reminders that boost you in the right direction.

In summary, a trigger list is a way to help you remember or remind you, like a mommy to a child, about the things you need to do or a certain response you need to have. It's like a list of small steps that prepare and ready you for a bigger task.