Energy is like the fuel that powers everything around us. Just like how cars need gas to run, everything in the world needs energy to move, work, and do things.
Now, when we talk about energy we use units to measure how much energy something has. It's like using a ruler to measure how long something is.
There are different units of energy, but the most common ones are joules and calories. A joule is like a little packet of energy, and a calorie is a unit of energy we use to talk about food.
When we eat food, it gives us energy in the form of calories. And when we exercise, we use that energy to move our bodies. But we can also get energy from things like light and heat.
So, let's say you have a lightbulb that uses 100 watts of energy. That means every second it's using 100 joules of energy. And when we turn on a stove to cook food, the heat it gives off is also measured in joules.
So, basically, units of energy are different ways to measure how much energy something has, whether it's in food, light, heat, or anything else that needs energy to work.