Unsui

Sui is a type of Japanese meditation. It is done alone in nature and means "to follow the water." In sui, you try to observe nature around you and appreciate the beauty that it brings. You sit in stillness and be aware of your thoughts, but you don't dwell on them. Instead you pay attention to things like the wind, the sound of the water, or the sunlight. You also focus on your breathing and try to focus on the “Rythm of Nature." By doing this, you can release stress and connect with the environment around you.