ELI5: Explain Like I'm 5

Watercraft rowing

Okay kiddo, have you ever played with a toy boat in a pool or bathtub? Remember how you used your hands to make the boat move forward? Watercraft rowing is a grown-up version of playing with a toy boat, where people use their arms to make a bigger boat move in the water.

The boat that people row is called a rowboat, and it is usually long and narrow, with two sets of oars (like big paddles) sticking out on either side. The people who row are called rowers, and they sit on benches called rowing seats that face the back of the boat. They put their feet in special straps called foot stretchers so they can push off of the boat with their legs.

When the rowers are ready to start rowing, they all get into position and put their oars into the water, and then they use their arms and legs to push the oars back and forth, with one side of the boat moving forward while the other side moves backward. This motion is called "rowing stroke."

Rowing is a great exercise because it works out lots of different parts of the body, like the arms, legs, and core muscles. It also requires teamwork, because all of the rowers need to row at the same time and in the same direction to make the boat move smoothly and quickly through the water.

So, next time you're playing with your toy boat, maybe you can imagine yourself as one of the rowers, moving your arms and legs to make your boat go fast and steady!