Añjali Mudrā

Imagine you're sitting cross-legged on the floor with your hands in front of you. Now take your palms and put them together in front of your heart. That's the Anjali Mudra!

Anjali Mudra is a fancy name for a hand gesture that is often used in yoga and meditation. It is a way of showing respect and gratitude to yourself, others, or something higher than yourself like a deity or the universe. When you bring your hands together in Anjali Mudra, it's like you're saying "hello" to the world around you and showing that you are peaceful and open to whatever comes your way.

This hand gesture can be used in many different ways. For example, when you're practicing meditation or yoga, you might start and end your practice by bringing your hands together in Anjali Mudra to help you get in the right mindset. You might also use it as a way of honoring someone or something that you admire or feel grateful for.

Overall, Anjali Mudra is a simple and powerful gesture that can help you cultivate a sense of peace and gratitude in your life. By using it regularly, you can train yourself to be more mindful and present, and to approach yourself and others from a place of compassion and respect. So go ahead, try it out for yourself and see how it makes you feel!