Adenosylcobalamin

Adenosylcobalamin is a fancy name for a special vitamin that is good for your body. This vitamin helps your body use energy and make new cells. You can find this vitamin in foods like meat, eggs, and dairy products.

When you eat food with this vitamin, your body breaks it down and uses it to make energy. This energy helps your body do things like run, jump, and play. It also helps you think and learn.

If you don't get enough of this vitamin in your diet, your body won't have enough energy to do all these things. That's why it's important to eat a healthy diet with lots of different foods.

So, remember to eat your fruits, veggies, and meats, so that you can get all the vitamins you need, including adenosylcobalamin, to grow big and strong!