Autosuggestion

Autosuggestion is a way of talking to yourself in a positive way. It's like giving yourself encouraging advice, like a friend would do. It's a way of talking to yourself that can help you do new things and reach your goals. For example, if you want to do better in school, you can tell yourself that you can do it, that you are smart and capable of doing well. This kind of talk helps you to focus and be motivated to put effort into the task.