Daigo (Zen)
Daigo is a type of meditation that people do to calm their minds and find peace. It's like taking a break for your brain so that it can rest and recharge.
When people do daigo, they usually sit down in a quiet place, close their eyes, and focus on their breath. They take slow, deep breaths and try to clear their minds of any thoughts or worries. It's like hitting a reset button on your brain!
Some people also do daigo to feel more connected to the universe or their spiritual beliefs. It's like saying "hello" to the world around us and feeling a part of something bigger.
Overall, daigo is a way for people to take care of their mental health and well-being. It's like giving your brain a big hug and telling it that everything is going to be okay!
When people do daigo, they usually sit down in a quiet place, close their eyes, and focus on their breath. They take slow, deep breaths and try to clear their minds of any thoughts or worries. It's like hitting a reset button on your brain!
Some people also do daigo to feel more connected to the universe or their spiritual beliefs. It's like saying "hello" to the world around us and feeling a part of something bigger.
Overall, daigo is a way for people to take care of their mental health and well-being. It's like giving your brain a big hug and telling it that everything is going to be okay!