Dance therapy

Okay, so imagine you're playing a game of "Red Light, Green Light" with your friends. You have to listen to the person who is in charge of the game and they will tell you when to stop and go. Dance therapy is kind of like that game, but it's not just for fun.

Dance therapy is a special kind of therapy where you use your body to express your feelings and emotions. It's like dancing out your feelings instead of just talking about them. It's a way for people to communicate their thoughts and emotions through movement and dance.

When people go to dance therapy, they work with a special therapist who knows a lot about dancing and how it can help people feel better. The therapist will usually put on some music and ask the person to move in certain ways. They might ask them to jump, spin, or even just sway back and forth.

While dancing, the person may start to notice things they didn't before. They might realize that they're feeling really happy, or really sad. They might even start to have memories of things that happened in their past. The therapist will help them understand these new feelings and work through them.

Dance therapy is a great way for people to express themselves without having to use words. It can help people who are feeling sad, anxious, or even angry. By dancing out their emotions, they can feel better about themselves and their situation.

Overall, dance therapy is a way for people to use their bodies and dance to help them feel better emotionally. It's like playing a fun game with your friends, except you're learning how to express yourself better!