Fiber

Hey there kiddo! Do you know that there is a special kind of food that helps our tummy work better and keeps us healthy? Yes, it's called fiber.

Fiber is like the tiny hairs that do not get digested in our stomach and passes through our digestive system. It helps us to have good poops and keeps our tummy healthy.

You can find fiber in many things we eat like fruits, vegetables, beans, whole grains, nuts, and seeds. Fiber is like a superhero that helps prevent tummy problems like constipations, diarrhea, and cramps. It also helps keep our blood sugar levels steady and lowers cholesterol.

So, whenever you're eating, make sure to include some fiber-rich foods to keep your tummy happy and healthy. Yummy, right?!