Have you ever watched a car race? The cars go around and around on the track, right? Now imagine you are in the stands watching the race. You are sitting still and everything around you is also still except for the cars racing by. This is what we call a laboratory frame of reference!
In science, we use laboratory frames of reference to study things like the movement of objects or the effects of forces. The laboratory frame of reference is a special way of looking at things where we choose a fixed point that isn't moving and all the other things around it are moving relative to that point.
So in the car race example, your fixed point is the stands where you are sitting. And everything around the stands, like the cars, are moving relative to that fixed point.
Scientists use the laboratory frame of reference because it helps them to study things more accurately. Imagine if you were trying to study the movement of an object in a car that is also moving on a bumpy road. It would be much harder to figure out what is happening because everything is moving and shaking!
But if we use the laboratory reference frame, we can reduce the movement to just one fixed point and make it easier to see what is happening.
So when you hear about laboratory frame of reference, just remember it's like being in the stands watching a car race, where everything else is moving around you, but you are sitting still!