Lamaze

Lamaze is a way to help pregnant women learn how to manage their pain during labor and delivery. It's like learning how to play a game or ride a bike - you practice and get better at it.

Lamaze teaches women different techniques to help them relax and stay focused during labor. This can help them handle the pain better without needing medication. Some of the techniques include breathing exercises, different positions to try during labor, and ways to massage certain parts of the body to help with the pain.

By learning these techniques, women can feel more in control during labor and delivery. This can help them have a more positive birth experience.

Overall, Lamaze is a way to help women prepare for the physical and emotional challenges of giving birth. It's like a special class that helps women get ready for one of the most important moments in their lives.