Natural childbirth

Natural childbirth means having a baby without using any medicines or medical interventions to help with the pain or speed up the birth process. Your body is designed to have a baby on its own, and natural childbirth lets that process happen without getting in the way.

When a mommy is ready to have a baby, her body will start to work hard to get the baby out. She might feel pain or pressure in her belly and lower back. This is completely normal because her body is working to make room for the baby to come out.

During natural childbirth, the mommy will need to find ways to cope with the pain. This can be done through breathing exercises, movement, and relaxation techniques. She might also have a support person, like a partner or a doula, who will help her through the process.

When the mommy's body is ready to push the baby out, she will need to use all her strength to push. This can be hard work, but it is important to listen to her body and push when she feels the need. With some patience and hard work, the baby will eventually come out, and the mommy will have a new little one to love and care for.

Overall, natural childbirth is a way for mommies to have a baby without using medicine or medical help. It can be hard work, but it can also be a very special and empowering experience for mommy and baby.