Mare milk

Mare milk is milk that comes from female horses called mares. Just like cows make milk for their calves, mares make milk for their foals (baby horses). People have been drinking mare milk for thousands of years, especially in Central Asia and Mongolia.

Mare milk has a lot of nutrients that are good for our bodies. It has proteins, minerals, and vitamins that help us grow and stay healthy. It also has a low-fat content, which makes it easier to digest than cow's milk for some people.

To get mare milk, farmers need to take care of the mares and their foals. They have to make sure the mares eat healthy food and have enough water to drink. They also need to milk the mares by hand or with a machine.

Mare milk can be used to make all sorts of things, like cheese, yogurt, and even ice cream. Some people also drink it straight or mix it in with their coffee or tea.

Overall, mare milk might not be as common as cow's milk or goat's milk, but it's a healthy and tasty option for those who have access to it.