Mental health first aid

Mental Health First Aid is like regular first aid, but for your mental health. It means helping someone who is feeling sad or overwhelmed by giving them kind words, a listening ear and helpful advice. When you do mental health first aid, you focus on the person's emotional and mental wellbeing, not their physical wellbeing. You might give them a hug or listen to what they are saying and help them find ways to cope with their feelings. You can also encourage the person to get help from a doctor, therapist or other mental health professional if needed.