Miles for men is a program where men who run or walk a certain distance get rewarded with points. It's like playing a game where you collect points for doing something good. These points can be traded in for prizes like medals or certificates.
So, let's say you want to participate in Miles for Men. First, you have to sign up and provide some personal information like your name, age, and where you live. Then, you choose if you want to run or walk and start recording your progress. This means keeping track of how many miles you cover each time you go for a run or walk.
For every mile you cover, you get points! The more miles you cover, the more points you get. As you start earning more points, you'll move up levels on the program and will have the chance to earn even more prizes.
However, it's not just about the prizes. Running or walking regularly can help you stay healthy, feel good, and improve your mood. Plus, you'll have fun participating in a program with other people who are also trying to get healthy and earn rewards.
In summary, Miles for Men is a program that rewards men for running or walking certain distances with points that can be traded in for prizes. It's a fun and healthy way to get active and reach your fitness goals while earning cool rewards along the way!