Obesity and walking

Obesity is when your body has too much fat. Walking is when you move your body by taking steps with your feet. Walking is a good way to help keep your body healthy and to avoid being obese. When you walk, your body is burning calories. This means that when you walk, the calories that you eat for food don't get stored in your body as fat, which can lead to obesity. Walking is a great way to stay active and help prevent obesity.