Do you know how sometimes when you're watching TV or listening to the radio, the signal might get weaker or disappear altogether in certain areas? This can happen because the signal is only coming from one place, like a big antenna tower, and if you move too far away from it or there are obstacles in the way, the signal can't reach you as well.
A single-frequency network (SFN) is a way of fixing this problem by having lots of small antennas all broadcasting the same signal at the same time and on the same frequency. This means that no matter where you are or where you move, you will always receive a strong signal because there is always at least one antenna nearby that can reach you.
It's like having lots of people holding hands in a big circle around you and all whispering the same thing at the same time. No matter which person you listen to, you'll hear the same message because they're all saying it together.
SFNs are especially useful for broadcasting things like TV and radio in urban areas where there are lots of buildings and other obstructions that can interfere with the signal. They also help to reduce interference between different frequencies being used for broadcasting, which can make the signal even stronger and clearer.
So, in short, a single-frequency network is like having lots of little antennas all working together to make sure you can always get a good TV or radio signal no matter where you are.