Svastikasana

Svastikasana is a yoga pose that is often used for meditation. It's also known as "easy pose" because it is easy to perform.

To do this pose, sit on the ground with your legs crossed and your feet resting on the opposite thighs. Your spine should be straight, and your hands should be resting on your knees or in your lap. Take deep breaths and focus on your breathing as you stay in this position for a few minutes.

This pose can help calm your mind, reduce stress, and improve your posture. It is also said to help with digestion and circulation. So, it's a great way to relax your body and mind after a long day.