Swaddling

Swaddling is like wrapping a baby up in a cozy, tight blanket. It can make them feel safe and secure, almost like they're back in mommy's tummy. When babies are born, they're used to being in a snug space, and swaddling can help replicate that feeling.

To swaddle a baby, you lay a blanket on a flat surface, fold down one corner, and then lay the baby on their back with their head just above the fold. Then you bring one side of the blanket across their body, tucking it tightly under their back. You repeat the same process with the other side, making sure it's snug but not too tight. Finally, you fold up the bottom of the blanket and tuck it under their chin.

Swaddling can help babies sleep better and soothe them when they're fussy. It can also prevent them from startling themselves awake with their own movements. However, it's important to make sure the swaddle isn't too tight and doesn't cover their face or restrict their breathing. Swaddling is usually safe for newborns, but you should stop swaddling once they start rolling over on their own.