Symmetry is like a game of "match the picture". If you have two pictures that look the same but one is flipped over, then they are not symmetric. But if both pictures are exactly the same, then they are symmetrical.
In physics, symmetry is a very important idea. It helps scientists understand things better. For example, if we have an equation that describes how something behaves, we can test if it has symmetry. If the equation looks the same when we change something around, like flipping it or turning it, then we call it symmetric.
Symmetry in physics can tell us about things like light or particles. If we know something is symmetric, we can predict how it will look or move. It's like looking in a mirror – if we know what we look like, we can predict what our reflection will look like too.
So, symmetry helps physicists solve problems and make predictions about the physical world.