Abdominal exercise

Okay kiddo, so you know how our body has different parts like our arms, legs, and our tummy? Abdominal exercises are exercises that help make our tummy muscles stronger.

Our tummy muscles help us in many ways like sitting, standing, twisting, and even breathing. When we do abdominal exercises, we make our tummy muscles work harder which makes them stronger.

Some exercises for your tummy can be simple, like laying down and lifting your head and shoulders off the ground, or sitting up and touching your toes. These exercises help our tummy muscles become stronger, which helps us stay healthy and fit!