Avoidance coping

Avoidance coping is a way of dealing with difficult emotions or challenges. It is when you try to avoid difficult feelings or situations by distracting yourself or by avoiding them altogether. For example, if you are feeling upset about something, instead of dealing with it, you might watch tv, play video games, or even eat unhealthy snacks to help distract yourself. Avoidance coping can help you feel happier for a short period of time, but it does not solve the issue. In the long run, learning how to face and deal with difficult feelings or stressful situations is healthier and more helpful.