ELI5: Explain Like I'm 5

Buddhism and psychology

Buddhism and psychology are both ways of thinking that are designed to help people lead better and happier lives.

Buddhism is a religious practice that focuses on helping people must live in harmony with themselves and the world around them. It emphasizes the importance of living a meaningful and compassionate life. Buddhism teaches that every action we take has consequences, so we should always strive to do good and be mindful of how our actions might affect others. To achieve this balance and inner peace, Buddhists practice mindfulness and meditation.

Psychology is the scientific study of the mind and behavior. It looks at how people think and behave, as well as how they interact with one another. Psychologists use methods like research, interviews, and experiments to better understand the human mind and behavior. They often work with people to help them understand their own thoughts and feelings, and come to terms with challenging emotions and experiences.

Buddhism and psychology are often seen as complementary, each offering unique and important perspectives in understanding the human experience. They both can be used to help people develop healthier and happier lives.