Defence mechanisms

Defense mechanisms are like tools we use in our mind to help us feel better and safer. Sometimes in life we have to deal with difficult and scary situations. Defense mechanisms are one way of helping us cope with this scary stuff. Defense mechanisms are like a shield we use to protect ourself in bad situations. They can help us think more logically and help us stay safe. They can also help us manage our emotions, like when we feel angry or scared. Defense mechanisms can help us feel less nervous or overwhelmed in difficult situations.