Eye contact is when people look directly into each other's eyes. It can be a sign that someone is enjoying your company, telling you they understand what you’re saying, or showing they are listening to you. Eye contact is important in many situations where we communicate with someone, such as talking to friends or family, talking to your teacher, or talking to someone at the grocery store. When we make eye contact, it shows that we are interested in what they are saying, and it can help create a sense of trust.