Frontbend

Frontbend is a gymnastics move where someone bends over backwards and touches their hands to the ground while keeping their legs straight. It's kind of like doing a backwards somersault, but instead of flipping all the way over, you stop halfway and touch the ground. To do a frontbend, you need to have good flexibility in your spine and hamstrings, which are the muscles on the backs of your legs. You also need to be strong enough to hold your body in this position without falling over. Frontbends are a really cool trick to show off your gymnastics skills, but they require a lot of practice and training to get just right.