Hypnotherapy

Hypnotherapy is a fancy way of saying using your imagination to help you feel better. Imagine you're at the beach and you close your eyes and pretend you're there, feeling the sun on your skin and hearing the sound of the waves. You can do the same thing with a therapist who helps you relax and use your imagination to get rid of any fears or worries you may have. It's like a super cool way of using your creativity to help you feel happier and less stressed. It's kind of like when you play pretend with your friends and imagine you're a superhero, it helps you feel stronger and braver even though it's all in your head.