An interval in statistics is a fancy way of talking about a range of numbers. You know how when you count, you go from 1 to 2 to 3 and so on? You can think of an interval like a special way of counting where you get to say a lot of numbers at once without actually counting them one by one.
So let's say you have a bunch of numbers, like 2, 4, 6, 8, 10, 12, and 14. That's a lot of numbers to say all at once, right? Instead of saying all of them, you can just say "from 2 to 14." That's an interval! It's like a little shortcut that lets you describe a group of numbers without having to say every single one.
Another example might be if you wanted to describe the heights of a group of people. It would be really hard to say each height, because there could be a lot of people! Instead, you could say "most people are between 5 and 6 feet tall." That's an interval too! It tells you that the heights are in a certain range, but not exactly what each height is.
Intervals are used a lot in statistics because they let us describe things easily without having to know every single piece of data. We can say things like "the average temperature this week was between 68 and 72 degrees" or "most students scored between 80 and 90 on the test." It's a way of summarizing information so we can understand it better.