Meal

A meal is when you sit down and eat food. Usually, it involves different types of food like vegetables, meat, grains, and fruits.

It's like when you have your favorite food to eat at school, like a sandwich or a piece of pizza along with some juice. You might also have some chips or a piece of fruit.

Sometimes, meals can have many different courses, like at a fancy restaurant where you might have an appetizer, a main course, and a dessert.

It's important to have meals because food gives you energy to grow and play. When you eat different types of healthy food, it helps make your body stronger and healthier. So, always try to eat your food at mealtime and enjoy it!