Mindstream

Mindstream is a practice that involves focusing your attention on the present moment. It means paying attention to your thoughts, feelings, and sensations, without judgement or criticism. It can help you become more aware of yourself, your environment, and the choices and decisions you make. You can practice mindstreaming while sitting quietly, walking, or doing any activity. By focusing on the present moment, you can become more mindful of your life, and can make better choices in the present and future.