Self-help groups for mental health

Self-help groups for mental health are groups that meet together to talk and support each other with mental health issues. They can be a great way to connect with people who have similar struggles and experiences. When people come together in a group to talk about their feelings, they can help each other out, offer advice, and support one another. It can be helpful to hear from others who understand what you’re going through and can offer tips to cope. Just by being together, people can get a sense of belonging, which can help them to feel better.