Shintai

Shintai is a Japanese word that means "body" or "physical form." In traditional Japanese culture and martial arts, shintai refers to the physical body's role in connecting to the spirit and creating a sense of balance and harmony.

Imagine your body is like a house, and your spirit is like the electricity that powers it. Your body needs to be strong and properly aligned for your spirit to flow through it smoothly, just like a house needs a strong foundation and electrical wiring to function properly.

In martial arts practice, shintai emphasizes the importance of proper posture, breathing, and movement to achieve a strong and harmonious connection between the body and spirit. By focusing on the physical aspects of our being, we can better connect to our inner selves and achieve a sense of balance and harmony in all areas of our lives.