ELI5: Explain Like I'm 5

Vipassana movement

Okay kiddo, let me try to explain Vipassana Movement to you in a way you can understand.

Vipassana is a way of meditating that comes from Buddhism, which is a religion that many people follow in some countries. When you meditate using Vipassana, you sit quietly and focus on your breath, and try to notice all of the different sensations you feel in your body. This can help you feel more relaxed and peaceful.

The Vipassana Movement is a group of people who really like to practice Vipassana meditation together. They teach classes and have retreats where people can come and learn how to meditate using Vipassana. Some people think that Vipassana can help them in their daily lives, by making them more aware of their thoughts and feelings and helping them stay calm and focused even when things get stressful.

So, the Vipassana Movement is a group of people who like to practice Vipassana meditation and teach others how to do it too. It's a way of finding inner peace and calmness by focusing on your breath and noticing the different sensations in your body.