Body psychotherapy

Body psychotherapy is a type of therapy that helps people feel better by teaching them to pay attention to and understand their bodies. It usually involves talking to a therapist and doing exercises that help to relax and increase awareness of how your body feels. A body psychotherapist teaches you how to tune in to subtle signs from your body, like tension, and recognize how your feelings affect the way you feel physically. By learning to recognize these signs, you can make small changes in your life that will help you feel better and healthier.