Emotionally focused therapy

Emotionally Focused Therapy (EFT) is a type of therapy that helps people who are having a hard time feeling connected to their loved ones. EFT is like learning how to play with your toys better!

Sometimes, grown-ups and kids can have a lot of big feelings inside, like sadness, anger, or fear. These feelings can make it hard to talk to others or feel close to them. EFT helps people learn how to communicate better so they can feel more loving and attached to the people they care about.

In EFT, you will work with a therapist who will help you and your loved ones talk about your feelings in a safe and comfortable way. Your therapist will help you understand your emotions and how they can affect your relationships. You might play games or do activities to help you express your feelings and connect with your loved ones better.

The goal of EFT is to help you feel safer and more connected in your relationships. It is like when you build a castle with blocks and it feels strong and sturdy. The same thing can happen with your family relationships – they can feel stronger and more stable with the help of EFT.