Flooding (psychology)

Flooding in psychology is when someone is overwhelmed with feelings or thoughts that are too intense for them to handle. It's like when you turn on a hose and the water comes out really fast and strong, it can be too much for you to handle all at once.

Flooding can happen when someone goes through a really difficult or traumatic experience, like a scary accident or a bad breakup. Sometimes, even thinking about the experience can bring up those overwhelming feelings.

When someone is flooded, it can feel like they are reliving the experience all over again. They might feel really scared, anxious, or upset. It can be hard for them to think straight or focus on anything else.

To help someone who is flooded, it's important to give them space and time to process their emotions. It's also helpful to remind them that they are safe and that what they are feeling is a normal response to a difficult experience. Over time, with support, they will begin to feel better and the feelings of flooding will become less intense.