History of hypnosis

Hypnosis is an altered state of consciousness where someone is very relaxed and open to suggestion. It has been around for thousands of years and has been used in different cultures around the world. In ancient times, it was often used in spiritual and healing rituals. People believed that by using a certain technique, such as chanting or speaking in a relaxed manner, they could open the mind to special forces and receive healing and insight. Today, hypnosis is still used for medical and therapeutic benefits, but it is more often used for relaxation and to help with conditions such as stress, anxiety, and addiction.