Mindfulness-based cognitive therapy

Mindfulness-based cognitive therapy is a type of therapy that is used to help people become more aware of their thoughts, feelings, and emotions. This type of therapy is used to help people learn how to be more mindful and in the moment, instead of focusing on the past or worrying about the future. Mindfulness-based cognitive therapy helps people become more aware of what they are thinking and feeling and how it is affecting them, so that they can make better choices in how they respond to different situations. It also encourages people to recognize patterns in their thinking and behavior so that they can make changes that could lead to better outcomes.