Narrative therapy

Narrative therapy is a type of therapy that helps people tell their stories in an effort to make positive changes in their lives. It helps people change their ways of thinking and make positive decisions by looking at the life stories they have built. The goal is to help people make better choices in life by looking at the stories they've built and replacing them with healthier versions. A narrative therapist helps people look at the stories they tell themselves and reflect on them in a positive way. This way, people can start to take control of their lives and think of themselves in a different, more positive way.