Patikkulamanasikara

Patikkulamanasikara is a type of yoga that originated in India. It's also known as walking meditation. In patikkulamanasikara, you focus on your breath while you go for a slow, mindful walk. You pay attention to the feel of the ground beneath your feet and your thoughts as you walk. It's a way of connecting with your body and getting in touch with your inner self.