Polarization in physics refers to the way that light travels. Light is made up of tiny particles called photons that move very quickly. Think of photons like little cars that are constantly zooming around.
Sometimes, these photons can all move in the same direction, like a big parade of cars going down a street. When this happens, we say that the light is polarized. It's like all the cars are lined up in a neat row and moving in the same direction.
Now, imagine that you have a pair of sunglasses. These sunglasses have a special coating that only allows light waves to pass through that are moving in a certain direction - like only the yellow parade cars can pass through. When you put these sunglasses on, the light waves that are moving in other directions get blocked out. This is why everything looks darker when you wear sunglasses. But if you're looking at something that has already been polarized - like the light reflecting off of water - the sunglasses can actually make it easier to see by blocking out the light waves that are moving in the wrong direction.
Polarization is important in physics because it helps us understand how light behaves in different situations. We can use polarizing filters - like the special coating on sunglasses - to control the way that light moves and to create cool effects, like 3D movies.