Raja Yoga

Raja Yoga is a type of yoga that helps you to focus on your thoughts and feelings. It is sometimes called "royal yoga" because it is the most advanced type of yoga. It helps you to practice mindfulness and develop inner peace. To practice Raja Yoga, you need to do things like: breathing exercises, meditation, and poses. Through breathing exercises, you focus on your breath and clear your mind. During meditation, you focus on your thoughts and feelings and try to stay in the present moment. While in poses, you physically stretch and focus on your body. By doing these things, Raja Yoga can help you to become more relaxed, mentally and physically.