The right to rest and leisure means that everyone has the right to rest, stay healthy, and do fun activities like play sports or spend time with friends and family. This right is important because it helps people work better and feel better, so they can do more important things in life, like getting an education or working in a job. It also helps people have better health so they can live longer and be happier. Everyone deserves to take a break and enjoy their free time, and the right to rest and leisure is what helps make that possible.