Rolled oats

Rolled oats are like tiny little pillows that give you lots of energy! They're made from a type of grain called oat groats, which are squished flat with special machines so they're easier to cook and eat. When you eat rolled oats, your body turns them into energy that helps you run, jump, and play. Some people like to eat rolled oats for breakfast, mixed with milk or yogurt and topped with yummy things like fruit or nuts. Others use them in baking, to make treats like oatmeal cookies or granola bars. Yum!