Food intolerance

Food intolerance means that some foods can make our tummy hurt or feel really bad, even though we are not allergic to them. Let's imagine that your tummy is like a castle, and it has little soldiers inside that help you digest your food. Sometimes, certain foods can make those soldiers confused or even angry, and they don't work like they should. This can cause a lot of problems, like bloating, diarrhea, or stomach cramps. Just like some people don't like certain toys or games, our bodies can also have a hard time with some foods. So, it's important to listen to what our body tells us and try to avoid or limit the foods that make us feel bad.